Calories in Leeks
Every 100 grams of leeks
contain
61 calories
(255 kJ),
14.15 grams of carbohydrate, 1.5 grams of protein, and 0.3 grams of fat.
61 cals
per 100 g
It's about 2.7% of the recommended daily intake.
How long does it take to burn 61 calories?
For example, it requires about 5 minutes of running or 58 minutes of sleeping to burn 61 calories from 100 grams of leeks.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 58 min | 4% | |
| Meditation | 0 h 52 min | 4% | |
| Relaxing | 0 h 48 min | 3% | |
| Reading books, Internet | 0 h 40 min | 3% | |
| Sex | 0 h 25 min | 2% | |
| Yoga | 0 h 16 min | 1% | |
| Dancing | 0 h 15 min | 1% | |
| Walking | 0 h 14 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 07 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (5%) ~ 6 calories from protein (9%) ~ 57 calories from carbohydrates (86%)