Calories in Onion
Every 100 grams of onion
contains
40 calories
(166 kJ),
9.34 grams of carbohydrate, 1.1 grams of protein, and 0.1 grams of fat.
40 cals
per 100 g
It's about 1.7% of the recommended daily intake.
How long does it take to burn 40 calories?
For example, it requires about 3 minutes of running or 38 minutes of sleeping to burn 40 calories from 100 grams of onion.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 38 min | 3% | |
| Meditation | 0 h 34 min | 2% | |
| Relaxing | 0 h 31 min | 2% | |
| Reading books, Internet | 0 h 26 min | 2% | |
| Sex | 0 h 16 min | 1% | |
| Yoga | 0 h 11 min | 1% | |
| Dancing | 0 h 10 min | 1% | |
| Walking | 0 h 09 min | 1% | |
| Football | 0 h 05 min | 0% | |
| Swimming | 0 h 05 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (2%) ~ 4 calories from protein (10%) ~ 37 calories from carbohydrates (88%)