Calories in Cooked beets
Every 100 grams of cooked beets
contain
44 calories
(184 kJ),
9.96 grams of carbohydrate, 1.68 grams of protein, and 0.18 grams of fat.
44 cals
per 100 g
It's about 1.9% of the recommended daily intake.
How long does it take to burn 44 calories?
For example, it requires about 4 minutes of running or 42 minutes of sleeping to burn 44 calories from 100 grams of cooked beets.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 42 min | 3% | |
| Meditation | 0 h 38 min | 3% | |
| Relaxing | 0 h 34 min | 2% | |
| Reading books, Internet | 0 h 29 min | 2% | |
| Sex | 0 h 18 min | 1% | |
| Yoga | 0 h 12 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (4%) ~ 7 calories from protein (14%) ~ 40 calories from carbohydrates (82%)