Vitamins in Cooked beets
The chart below shows the water-soluble and fat-soluble vitamin content of cooked beets.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 21µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.04mg | 0.3% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.33mg | 2.1% |
| Vitamin B4 | 6.3mg | 1.3% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |