Calories in Taro root
Every 100 grams of taro root
contains
142 calories
(594 kJ),
34.6 grams of carbohydrate, 0.52 grams of protein, and 0.11 grams of fat.
142 cals
per 100 g
It's about 6.2% of the recommended daily intake.
How long does it take to burn 142 calories?
For example, it requires about 11 minutes of running or 2 hours and 15 minutes of sleeping to burn 142 calories from 100 grams of taro root.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 15 min | 9% | |
| Meditation | 2 h 01 min | 8% | |
| Relaxing | 1 h 51 min | 8% | |
| Reading books, Internet | 1 h 33 min | 6% | |
| Sex | 0 h 58 min | 4% | |
| Yoga | 0 h 38 min | 3% | |
| Dancing | 0 h 36 min | 3% | |
| Walking | 0 h 32 min | 2% | |
| Football | 0 h 19 min | 1% | |
| Swimming | 0 h 18 min | 1% | |
| Press workout | 0 h 16 min | 1% | |
| Weight training | 0 h 16 min | 1% | |
| Bicycling | 0 h 15 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 2 calories from protein (1%) ~ 138 calories from carbohydrates (98%)