Vitamins in Taro root
The chart below shows the water-soluble and fat-soluble vitamin content of taro root.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 4µg | 0.4% |
| Beta-Carotene | 39µg | 0.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.93mg | 20.1% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 5mg | 5.6% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.51mg | 3.2% |
| Vitamin B4 | 21.3mg | 4.3% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.33mg | 25.4% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |