Calories in Enoki mushrooms
Every 100 grams of enoki mushrooms
contain
37 calories
(153 kJ),
7.81 grams of carbohydrate, 2.66 grams of protein, and 0.29 grams of fat.
37 cals
per 100 g
It's about 1.6% of the recommended daily intake.
How long does it take to burn 37 calories?
For example, it requires about 3 minutes of running or 35 minutes of sleeping to burn 37 calories from 100 grams of enoki mushrooms.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 35 min | 2% | |
| Meditation | 0 h 32 min | 2% | |
| Relaxing | 0 h 29 min | 2% | |
| Reading books, Internet | 0 h 24 min | 2% | |
| Sex | 0 h 15 min | 1% | |
| Yoga | 0 h 10 min | 1% | |
| Dancing | 0 h 09 min | 1% | |
| Walking | 0 h 08 min | 1% | |
| Football | 0 h 05 min | 0% | |
| Swimming | 0 h 05 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (7%) ~ 11 calories from protein (24%) ~ 31 calories from carbohydrates (69%)