Vitamins in Enoki mushrooms
The chart below shows the water-soluble and fat-soluble vitamin content of enoki mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0.1µg | 1.3% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 7.03mg | 43.9% |
| Vitamin B4 | 47.7mg | 9.5% |
| Vitamin B5 | 1.35mg | 27% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 48µg | 12% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |