Vitamins in Oyster mushrooms
The chart below shows the water-soluble and fat-soluble vitamin content of oyster mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 29µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.7µg | 4.7% |
| Vitamin D2 | 0.7µg | 9.3% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.35mg | 26.9% |
| Vitamin B3 | 4.96mg | 31% |
| Vitamin B4 | 48.7mg | 9.7% |
| Vitamin B5 | 1.29mg | 25.8% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |