Calories in Arugula
Every 100 grams of arugula
contains
25 calories
(105 kJ),
3.65 grams of carbohydrate, 2.58 grams of protein, and 0.66 grams of fat.
25 cals
per 100 g
It's about 1.1% of the recommended daily intake.
How long does it take to burn 25 calories?
For example, it requires about 2 minutes of running or 24 minutes of sleeping to burn 25 calories from 100 grams of arugula.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 24 min | 2% | |
| Meditation | 0 h 21 min | 1% | |
| Relaxing | 0 h 20 min | 1% | |
| Reading books, Internet | 0 h 16 min | 1% | |
| Sex | 0 h 10 min | 1% | |
| Yoga | 0 h 07 min | 0% | |
| Dancing | 0 h 06 min | 0% | |
| Walking | 0 h 06 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (19%) ~ 10 calories from protein (32%) ~ 15 calories from carbohydrates (49%)