Calories in Atlantic salmon
Every 100 grams of atlantic salmon
contains
182 calories
(761 kJ),
0 grams of carbohydrate, 25.44 grams of protein, and 8.13 grams of fat.
182 cals
per 100 g
It's about 7.9% of the recommended daily intake.
How long does it take to burn 182 calories?
For example, it requires about 15 minutes of running or 2 hours and 53 minutes of sleeping to burn 182 calories from 100 grams of atlantic salmon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 53 min | 12% | |
| Meditation | 2 h 36 min | 11% | |
| Relaxing | 2 h 22 min | 10% | |
| Reading books, Internet | 2 h 00 min | 8% | |
| Sex | 1 h 14 min | 5% | |
| Yoga | 0 h 49 min | 3% | |
| Dancing | 0 h 46 min | 3% | |
| Walking | 0 h 41 min | 3% | |
| Football | 0 h 24 min | 2% | |
| Swimming | 0 h 23 min | 2% | |
| Press workout | 0 h 21 min | 1% | |
| Weight training | 0 h 21 min | 1% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 73 calories from fat (42%) ~ 102 calories from protein (58%) ~ 0 calories from carbohydrates (0%)