Calories in Chinook salmon
Every 100 grams of chinook salmon
contains
231 calories
(967 kJ),
0 grams of carbohydrate, 25.72 grams of protein, and 13.38 grams of fat.
231 cals
per 100 g
It's about 10% of the recommended daily intake.
How long does it take to burn 231 calories?
For example, it requires about 19 minutes of running or 3 hours and 40 minutes of sleeping to burn 231 calories from 100 grams of chinook salmon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 40 min | 15% | |
| Meditation | 3 h 17 min | 14% | |
| Relaxing | 3 h 00 min | 13% | |
| Reading books, Internet | 2 h 32 min | 11% | |
| Sex | 1 h 34 min | 7% | |
| Yoga | 1 h 02 min | 4% | |
| Dancing | 0 h 58 min | 4% | |
| Walking | 0 h 52 min | 4% | |
| Football | 0 h 31 min | 2% | |
| Swimming | 0 h 30 min | 2% | |
| Press workout | 0 h 27 min | 2% | |
| Weight training | 0 h 27 min | 2% | |
| Bicycling | 0 h 25 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 19 min | 1% | |
Calorie breakdown (calorie information)
~ 120 calories from fat (54%) ~ 103 calories from protein (46%) ~ 0 calories from carbohydrates (0%)