Calories in Tempeh
Every 100 grams of tempeh
contains
192 calories
(803 kJ),
7.64 grams of carbohydrate, 20.29 grams of protein, and 10.8 grams of fat.
192 cals
per 100 g
It's about 8.3% of the recommended daily intake.
How long does it take to burn 192 calories?
For example, it requires about 15 minutes of running or 3 hours and 3 minutes of sleeping to burn 192 calories from 100 grams of tempeh.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 03 min | 13% | |
| Meditation | 2 h 44 min | 11% | |
| Relaxing | 2 h 30 min | 10% | |
| Reading books, Internet | 2 h 06 min | 9% | |
| Sex | 1 h 18 min | 5% | |
| Yoga | 0 h 51 min | 4% | |
| Dancing | 0 h 48 min | 3% | |
| Walking | 0 h 43 min | 3% | |
| Football | 0 h 26 min | 2% | |
| Swimming | 0 h 25 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 21 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 97 calories from fat (46%) ~ 81 calories from protein (39%) ~ 31 calories from carbohydrates (15%)