Calories in Rye crispbread
Every 100 grams of rye crispbread
contains
366 calories
(1531 kJ),
82.2 grams of carbohydrate, 7.9 grams of protein, and 1.3 grams of fat.
366 cals
per 100 g
It's about 15.9% of the recommended daily intake.
How long does it take to burn 366 calories?
For example, it requires about 29 minutes of running or 5 hours and 49 minutes of sleeping to burn 366 calories from 100 grams of rye crispbread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 49 min | 24% | |
| Meditation | 5 h 13 min | 22% | |
| Relaxing | 4 h 46 min | 20% | |
| Reading books, Internet | 4 h 01 min | 17% | |
| Sex | 2 h 29 min | 10% | |
| Yoga | 1 h 38 min | 7% | |
| Dancing | 1 h 32 min | 6% | |
| Walking | 1 h 22 min | 6% | |
| Football | 0 h 49 min | 3% | |
| Swimming | 0 h 47 min | 3% | |
| Press workout | 0 h 43 min | 3% | |
| Weight training | 0 h 42 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 12 calories from fat (3%) ~ 32 calories from protein (9%) ~ 329 calories from carbohydrates (88%)