Calories in Oatmeal bread
Every 100 grams of oatmeal bread
contains
269 calories
(1125 kJ),
48.5 grams of carbohydrate, 8.4 grams of protein, and 4.4 grams of fat.
269 cals
per 100 g
It's about 11.7% of the recommended daily intake.
How long does it take to burn 269 calories?
For example, it requires about 22 minutes of running or 4 hours and 16 minutes of sleeping to burn 269 calories from 100 grams of oatmeal bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 16 min | 18% | |
| Meditation | 3 h 50 min | 16% | |
| Relaxing | 3 h 30 min | 15% | |
| Reading books, Internet | 2 h 57 min | 12% | |
| Sex | 1 h 50 min | 8% | |
| Yoga | 1 h 12 min | 5% | |
| Dancing | 1 h 08 min | 5% | |
| Walking | 1 h 00 min | 4% | |
| Football | 0 h 36 min | 3% | |
| Swimming | 0 h 34 min | 2% | |
| Press workout | 0 h 31 min | 2% | |
| Weight training | 0 h 31 min | 2% | |
| Bicycling | 0 h 29 min | 2% | |
| Jumping, aerobics | 0 h 23 min | 2% | |
| Running | 0 h 22 min | 2% | |
Calorie breakdown (calorie information)
~ 40 calories from fat (15%) ~ 34 calories from protein (13%) ~ 194 calories from carbohydrates (72%)