Calories in Oat flour
Every 100 grams of oat flour
contains
404 calories
(1688 kJ),
65.7 grams of carbohydrate, 14.66 grams of protein, and 9.12 grams of fat.
404 cals
per 100 g
It's about 17.6% of the recommended daily intake.
How long does it take to burn 404 calories?
For example, it requires about 32 minutes of running or 6 hours and 25 minutes of sleeping to burn 404 calories from 100 grams of oat flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 25 min | 27% | |
| Meditation | 5 h 45 min | 24% | |
| Relaxing | 5 h 16 min | 22% | |
| Reading books, Internet | 4 h 26 min | 18% | |
| Sex | 2 h 45 min | 11% | |
| Yoga | 1 h 48 min | 8% | |
| Dancing | 1 h 42 min | 7% | |
| Walking | 1 h 30 min | 6% | |
| Football | 0 h 54 min | 4% | |
| Swimming | 0 h 52 min | 4% | |
| Press workout | 0 h 47 min | 3% | |
| Weight training | 0 h 47 min | 3% | |
| Bicycling | 0 h 43 min | 3% | |
| Jumping, aerobics | 0 h 35 min | 2% | |
| Running | 0 h 32 min | 2% | |
Calorie breakdown (calorie information)
~ 82 calories from fat (20%) ~ 59 calories from protein (15%) ~ 263 calories from carbohydrates (65%)