Calories in Barley flour
Every 100 grams of barley flour
contains
345 calories
(1443 kJ),
74.52 grams of carbohydrate, 10.5 grams of protein, and 1.6 grams of fat.
345 cals
per 100 g
It's about 15% of the recommended daily intake.
How long does it take to burn 345 calories?
For example, it requires about 28 minutes of running or 5 hours and 29 minutes of sleeping to burn 345 calories from 100 grams of barley flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 29 min | 23% | |
| Meditation | 4 h 55 min | 20% | |
| Relaxing | 4 h 30 min | 19% | |
| Reading books, Internet | 3 h 47 min | 16% | |
| Sex | 2 h 21 min | 10% | |
| Yoga | 1 h 32 min | 6% | |
| Dancing | 1 h 27 min | 6% | |
| Walking | 1 h 17 min | 5% | |
| Football | 0 h 46 min | 3% | |
| Swimming | 0 h 44 min | 3% | |
| Press workout | 0 h 40 min | 3% | |
| Weight training | 0 h 40 min | 3% | |
| Bicycling | 0 h 37 min | 3% | |
| Jumping, aerobics | 0 h 30 min | 2% | |
| Running | 0 h 28 min | 2% | |
Calorie breakdown (calorie information)
~ 14 calories from fat (4%) ~ 42 calories from protein (12%) ~ 298 calories from carbohydrates (84%)