Calories in Pearl barley
Every 100 grams of pearl barley
contains
123 calories
(515 kJ),
28.22 grams of carbohydrate, 2.26 grams of protein, and 0.44 grams of fat.
123 cals
per 100 g
It's about 5.3% of the recommended daily intake.
How long does it take to burn 123 calories?
For example, it requires about 10 minutes of running or 1 hour and 57 minutes of sleeping to burn 123 calories from 100 grams of pearl barley.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 57 min | 8% | |
| Meditation | 1 h 45 min | 7% | |
| Relaxing | 1 h 36 min | 7% | |
| Reading books, Internet | 1 h 21 min | 6% | |
| Sex | 0 h 50 min | 3% | |
| Yoga | 0 h 33 min | 2% | |
| Dancing | 0 h 31 min | 2% | |
| Walking | 0 h 27 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (3%) ~ 9 calories from protein (7%) ~ 113 calories from carbohydrates (90%)