Calories in Gruyere cheese
Every 100 grams of Gruyere cheese
contains
413 calories
(1728 kJ),
0.36 grams of carbohydrate, 29.81 grams of protein, and 32.34 grams of fat.
413 cals
per 100 g
It's about 18% of the recommended daily intake.
How long does it take to burn 413 calories?
For example, it requires about 33 minutes of running or 6 hours and 33 minutes of sleeping to burn 413 calories from 100 grams of Gruyere cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 33 min | 27% | |
| Meditation | 5 h 53 min | 25% | |
| Relaxing | 5 h 23 min | 22% | |
| Reading books, Internet | 4 h 32 min | 19% | |
| Sex | 2 h 49 min | 12% | |
| Yoga | 1 h 51 min | 8% | |
| Dancing | 1 h 44 min | 7% | |
| Walking | 1 h 32 min | 6% | |
| Football | 0 h 55 min | 4% | |
| Swimming | 0 h 53 min | 4% | |
| Press workout | 0 h 48 min | 3% | |
| Weight training | 0 h 48 min | 3% | |
| Bicycling | 0 h 44 min | 3% | |
| Jumping, aerobics | 0 h 35 min | 2% | |
| Running | 0 h 33 min | 2% | |
Calorie breakdown (calorie information)
~ 291 calories from fat (71%) ~ 119 calories from protein (29%) ~ 1 calories from carbohydrates (0%)