Calories in Ricotta cheese
Every 100 grams of Ricotta cheese
contains
138 calories
(578 kJ),
5.14 grams of carbohydrate, 11.39 grams of protein, and 7.91 grams of fat.
138 cals
per 100 g
It's about 6% of the recommended daily intake.
How long does it take to burn 138 calories?
For example, it requires about 11 minutes of running or 2 hours and 11 minutes of sleeping to burn 138 calories from 100 grams of Ricotta cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 11 min | 9% | |
| Meditation | 1 h 58 min | 8% | |
| Relaxing | 1 h 48 min | 8% | |
| Reading books, Internet | 1 h 31 min | 6% | |
| Sex | 0 h 56 min | 4% | |
| Yoga | 0 h 37 min | 3% | |
| Dancing | 0 h 35 min | 2% | |
| Walking | 0 h 31 min | 2% | |
| Football | 0 h 18 min | 1% | |
| Swimming | 0 h 18 min | 1% | |
| Press workout | 0 h 16 min | 1% | |
| Weight training | 0 h 16 min | 1% | |
| Bicycling | 0 h 15 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 71 calories from fat (51%) ~ 46 calories from protein (33%) ~ 21 calories from carbohydrates (16%)