Minerals in Ricotta cheese
The chart below shows the mineral content of Ricotta cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 272mg | 27.2% |
| Iron | 0.44mg | 4.4% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 183mg | 26.1% |
| Potassium | 125mg | 2.7% |
| Sodium | 99mg | 7.6% |
| Zinc | 1.34mg | 12.2% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 16.7µg | 30.4% |
| Fluoride | 0µg | 0% |