Calories in Sugar substitute (fructose)
Every 100 grams of sugar substitute (fructose)
contains
368 calories
(1540 kJ),
100 grams of carbohydrate, 0 grams of protein, and 0 grams of fat.
368 cals
per 100 g
It's about 16% of the recommended daily intake.
How long does it take to burn 368 calories?
For example, it requires about 29 minutes of running or 5 hours and 50 minutes of sleeping to burn 368 calories from 100 grams of sugar substitute (fructose).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 50 min | 24% | |
| Meditation | 5 h 15 min | 22% | |
| Relaxing | 4 h 48 min | 20% | |
| Reading books, Internet | 4 h 02 min | 17% | |
| Sex | 2 h 30 min | 10% | |
| Yoga | 1 h 39 min | 7% | |
| Dancing | 1 h 33 min | 6% | |
| Walking | 1 h 22 min | 6% | |
| Football | 0 h 49 min | 3% | |
| Swimming | 0 h 47 min | 3% | |
| Press workout | 0 h 43 min | 3% | |
| Weight training | 0 h 43 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 32 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 0 calories from fat (0%) ~ 0 calories from protein (0%) ~ 400 calories from carbohydrates (100%)