Calories in Granulated white sugar
Every 100 grams of granulated white sugar
contains
387 calories
(1618 kJ),
99.98 grams of carbohydrate, 0 grams of protein, and 0 grams of fat.
387 cals
per 100 g
It's about 16.8% of the recommended daily intake.
How long does it take to burn 387 calories?
For example, it requires about 31 minutes of running or 6 hours and 9 minutes of sleeping to burn 387 calories from 100 grams of granulated white sugar.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 09 min | 26% | |
| Meditation | 5 h 31 min | 23% | |
| Relaxing | 5 h 02 min | 21% | |
| Reading books, Internet | 4 h 15 min | 18% | |
| Sex | 2 h 38 min | 11% | |
| Yoga | 1 h 44 min | 7% | |
| Dancing | 1 h 37 min | 7% | |
| Walking | 1 h 26 min | 6% | |
| Football | 0 h 52 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 45 min | 3% | |
| Weight training | 0 h 45 min | 3% | |
| Bicycling | 0 h 41 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 0 calories from fat (0%) ~ 0 calories from protein (0%) ~ 400 calories from carbohydrates (100%)