Calories in Turkey leg

Every 100 grams of turkey leg contains 139 calories (583 kJ), 0 grams of carbohydrate, 30.13 grams of protein, and 2.08 grams of fat.
139 cals per 100 g It's about 6% of the recommended daily intake.

How long does it take to burn 139 calories?

For example, it requires about 11 minutes of running or 2 hours and 12 minutes of sleeping to burn 139 calories from 100 grams of turkey leg.

Activity Daily energy per 100 g
Sleeping 2 h 12 min 9%
Meditation 1 h 59 min 8%
Relaxing 1 h 49 min 8%
Reading books, Internet 1 h 31 min 6%
Sex 0 h 57 min 4%
Yoga 0 h 37 min 3%
Dancing 0 h 35 min 2%
Walking 0 h 31 min 2%
Football 0 h 19 min 1%
Swimming 0 h 18 min 1%
Press workout 0 h 16 min 1%
Weight training 0 h 16 min 1%
Bicycling 0 h 15 min 1%
Jumping, aerobics 0 h 12 min 1%
Running 0 h 11 min 1%

Calorie breakdown (calorie information)

~ 19 calories from fat (14%) ~ 121 calories from protein (86%) ~ 0 calories from carbohydrates (0%)