Turkey leg — Nutrition Facts

Turkey leg contains no carbohydrates. There are 139 calories in 100 g of turkey leg.
Basic nutrients (nutrition summary):

2.1 grams of fat, 30.1 grams of protein, 0 grams of carbs, 67.9 grams of water, 1.2 grams of ash.

Turkey leg contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 80 milligrams of cholesterol and 0 grams of total trans fats.

Turkey leg — proteins, carbohydrates and fats (PCF)

Every 100 grams of turkey leg provides about 40% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 30.1 g 40.1%
Fat 2.1 g 2.5%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of turkey leg.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.3µg 2%
Vitamin D2 0µg 0%
Vitamin D3 0.3µg 1.8%
Vitamin E 0.06mg 0.4%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.21mg 16.2%
Vitamin B3 11.75mg 73.4%
Vitamin B4 104.2mg 20.8%
Vitamin B5 0.9mg 18%
Vitamin B6 0.81mg 62.3%
Vitamin B9 10µg 2.5%
Vitamin B12 1.9µg 79.2%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 9mg 0.9%
Iron 0.71mg 7.1%
Magnesium 32mg 8%
Phosphorus 230mg 32.9%
Potassium 249mg 5.3%
Sodium 99mg 7.6%
Zinc 1.72mg 15.6%
Copper 0.06mg 6.7%
Manganese 0.01mg 0.4%
Selenium 30.2µg 54.9%
Fluoride 0µg 0%