Turkey liver — Nutrition Facts
Turkey liver contains no carbohydrates.
There are
189
calories
in 100 g of turkey liver.
Basic nutrients (nutrition summary):
8.2 grams of fat,
27 grams of protein,
0 grams of carbs,
64 grams of water,
1.5 grams of ash.
Turkey liver contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
648 milligrams of cholesterol and
0.1 grams of total trans fats.
Turkey liver — proteins, carbohydrates and fats (PCF)
Every 100 grams of turkey liver provides about 36% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27 g | 36% |
| Fat | 8.2 g | 9.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of turkey liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 10751µg | 1194.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 22.6mg | 25.1% |
| Vitamin B1 | 0.26mg | 21.7% |
| Vitamin B2 | 2.69mg | 206.9% |
| Vitamin B3 | 11.09mg | 69.3% |
| Vitamin B4 | 220.2mg | 44% |
| Vitamin B5 | 4.35mg | 87% |
| Vitamin B6 | 0.88mg | 67.7% |
| Vitamin B9 | 691µg | 172.8% |
| Vitamin B12 | 28.17µg | 1173.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 1.79mg | 17.9% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 312mg | 44.6% |
| Potassium | 153mg | 3.3% |
| Sodium | 98mg | 7.5% |
| Zinc | 4.53mg | 41.2% |
| Copper | 1.05mg | 116.7% |
| Manganese | 0.33mg | 14.3% |
| Selenium | 102.3µg | 186% |
| Fluoride | 0µg | 0% |