Magnesium

Top 50 foods highest in magnesium.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 781mg 195.3%
2 Hemp seed 700mg 175%
3 Wheat bran 611mg 152.8%
4 Pumpkin seed 592mg 148%
5 Celery seed 440mg 110%
6 Sage 428mg 107%
7 Flaxseed 392mg 98%
8 Fennel seed 385mg 96.3%
9 Savory 377mg 94.3%
10 Brazil nuts 376mg 94%
11 Mustard seed 370mg 92.5%
12 Cumin seed 366mg 91.5%
13 Sesame flour 361mg 90.3%
14 Poppy seeds 347mg 86.8%
15 Tarragon 347mg 86.8%
16 Toasted sesame seeds 346mg 86.5%
17 Marjoram 346mg 86.5%
18 Sunflower seed flour 346mg 86.5%
19 Sesame seeds 345mg 86.3%
20 Chia seeds 335mg 83.8%
21 Coriander seeds 330mg 82.5%
22 Sunflower seeds 325mg 81.3%
23 Sisymbrium seeds 314mg 78.5%
24 Soy meal 306mg 76.5%
25 Pili nuts 302mg 75.5%
26 Cashew nuts 292mg 73%
27 Milk based protein powder 280mg 70%
28 Roasted almonds 279mg 69.8%
29 Almonds 270mg 67.5%
30 Oregano 270mg 67.5%
31 Saffron 264mg 66%
32 Roasted cashews 260mg 65%
33 Clove 259mg 64.8%
34 Caraway seed 258mg 64.5%
35 Dill seed 256mg 64%
36 Pine nuts 251mg 62.8%
37 Buckwheat flour 251mg 62.8%
38 Land snails 250mg 62.5%
39 Butternuts 237mg 59.3%
40 Oat bran 235mg 58.8%
41 Raw buckwheat 231mg 57.8%
42 Cardamom 229mg 57.3%
43 Dark chocolate (70-85% cacao) 228mg 57%
44 Halva 218mg 54.5%
45 Ground ginger 214mg 53.5%
46 Turmeric 208mg 52%
47 Black walnuts 201mg 50.3%
48 Whey protein powder 195mg 48.8%
49 Fenugreek seed 191mg 47.8%
50 Roasted peanuts 178mg 44.5%