Almonds — Nutrition Facts
About 14% of the calories
in almonds come
from carbohydrates (86 calories).
Almonds contain
21.6 grams of carbohydrates per every 100 grams.
There are
579
calories
in 100 g of almonds.
Basic nutrients (nutrition summary):
49.9 grams of fat,
21.2 grams of protein,
21.6 grams of carbs,
4.4 grams of water,
3 grams of ash.
Almonds contain
4.4 grams of total sugars,
12.5 grams of dietary fiber and
0.7 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Almonds — proteins, carbohydrates and fats (PCF)
Every 100 grams of almonds provide about 28% of recommended daily protein intake. They also content up to 59% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21.2 g | 28.3% |
| Fat | 49.9 g | 59.4% |
| Carbohydrates | 21.6 g | 7% |
Vitamins
The chart below shows the vitamin content of almonds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 25.63mg | 175.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.21mg | 17.5% |
| Vitamin B2 | 1.14mg | 87.7% |
| Vitamin B3 | 3.62mg | 22.6% |
| Vitamin B4 | 52.1mg | 10.4% |
| Vitamin B5 | 0.47mg | 9.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 269mg | 26.9% |
| Iron | 3.71mg | 37.1% |
| Magnesium | 270mg | 67.5% |
| Phosphorus | 481mg | 68.7% |
| Potassium | 733mg | 15.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 3.12mg | 28.4% |
| Copper | 1.03mg | 114.4% |
| Manganese | 2.18mg | 94.8% |
| Selenium | 4.1µg | 7.5% |
| Fluoride | 0µg | 0% |