Roasted almonds — Nutrition Facts
About 13% of the calories
in roasted almonds come
from carbohydrates (84 calories).
Roasted almonds contain
21 grams of carbohydrates per every 100 grams.
There are
598
calories
in 100 g of roasted almonds.
Basic nutrients (nutrition summary):
52.5 grams of fat,
21 grams of protein,
21 grams of carbs,
2.4 grams of water,
3.1 grams of ash.
Roasted almonds contain
4.9 grams of total sugars,
10.9 grams of dietary fiber and
0.7 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Roasted almonds — proteins, carbohydrates and fats (PCF)
Every 100 grams of roasted almonds provide about 28% of recommended daily protein intake. They also content up to 63% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21 g | 28% |
| Fat | 52.5 g | 62.5% |
| Carbohydrates | 21 g | 6.8% |
Vitamins
The chart below shows the vitamin content of roasted almonds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 23.9mg | 163.7% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 1.2mg | 92.3% |
| Vitamin B3 | 3.64mg | 22.8% |
| Vitamin B4 | 52.1mg | 10.4% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 55µg | 13.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 268mg | 26.8% |
| Iron | 3.73mg | 37.3% |
| Magnesium | 279mg | 69.8% |
| Phosphorus | 471mg | 67.3% |
| Potassium | 713mg | 15.2% |
| Sodium | 3mg | 0.2% |
| Zinc | 3.31mg | 30.1% |
| Copper | 1.1mg | 122.2% |
| Manganese | 2.23mg | 97% |
| Selenium | 2µg | 3.6% |
| Fluoride | 0µg | 0% |