Vitamin D

Top 50 foods highest in vitamin D.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 250µg 1666.7%
2 Maitake mushroom 28.1µg 187.3%
3 Sockeye salmon 16.7µg 111.3%
4 Swordfish 16.6µg 110.7%
5 Cisco 13.3µg 88.7%
6 Pink salmon 13µg 86.7%
7 Sturgeon 12.9µg 86%
8 Roe (fish eggs) 12.1µg 80.7%
9 Coho salmon 11.3µg 75.3%
10 Egg yolk powder 10.4µg 69.3%
11 Sardine oil 8.3µg 55.3%
12 Jack mackerel 7.3µg 48.7%
13 Milk based protein powder 7µg 46.7%
14 Halibut 5.8µg 38.7%
15 Herring 5.4µg 36%
16 Raw egg yolk 5.4µg 36%
17 Chanterelle mushrooms 5.3µg 35.3%
18 Morel mushrooms 5.1µg 34%
19 Turkey fat 4.8µg 32%
20 Chicken fat 4.8µg 32%
21 Duck fat 4.8µg 32%
22 Sardine 4.8µg 32%
23 Tilapia 3.7µg 24.7%
24 Flatfish 3.5µg 23.3%
25 Queso Fresco cheese 2.7µg 18%
26 Lard 2.5µg 16.7%
27 Hard-boiled eggs 2.2µg 14.7%
28 Raw eggs 2µg 13.3%
29 Whiting 1.8µg 12%
30 Anchovy 1.7µg 11.3%
31 Goose egg 1.7µg 11.3%
32 Duck eggs 1.7µg 11.3%
33 Ocean perch 1.4µg 9.3%
34 Quail eggs 1.4µg 9.3%
35 Goat milk 1.3µg 8.7%
36 Buttermilk 1.3µg 8.7%
37 Beef liver 1.2µg 8%
38 Pork loin 1.2µg 8%
39 Tuna 1.2µg 8%
40 Beef kidney 1.1µg 7.3%
41 Kefir 1µg 6.7%
42 Shiitake mushrooms 0.7µg 4.7%
43 Oyster mushrooms 0.7µg 4.7%
44 Mutton tallow 0.7µg 4.7%
45 Beef tallow 0.7µg 4.7%
46 Gruyere cheese 0.6µg 4%
47 Colby cheese 0.6µg 4%
48 Monterey cheese 0.6µg 4%
49 Muenster cheese 0.6µg 4%
50 Fontina cheese 0.6µg 4%