Monterey cheese — Nutrition Facts
About 1% of the calories
in Monterey cheese comes
from carbohydrates (3 calories).
Monterey cheese contains
0.7 grams of carbohydrates per every 100 grams.
There are
373
calories
in 100 g of Monterey cheese.
Basic nutrients (nutrition summary):
30.3 grams of fat,
24.5 grams of protein,
0.7 grams of carbs,
41 grams of water,
3.6 grams of ash.
Monterey cheese contains
0.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
89 milligrams of cholesterol and
n/d of total trans fats.
Monterey cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Monterey cheese provides about 33% of recommended daily protein intake. It also contents up to 36% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.5 g | 32.7% |
| Fat | 30.3 g | 36.1% |
| Carbohydrates | 0.7 g | 0.2% |
Vitamins
The chart below shows the vitamin content of Monterey cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 198µg | 22% |
| Beta-Carotene | 78µg | 1.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 2.5µg | 2.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.39mg | 30% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.21mg | 4.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 0.83µg | 34.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 746mg | 74.6% |
| Iron | 0.72mg | 7.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 444mg | 63.4% |
| Potassium | 81mg | 1.7% |
| Sodium | 600mg | 46.2% |
| Zinc | 3mg | 27.3% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |