Vitamin A

Top 50 foods highest in vitamin A.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 30000µg 3333.3%
2 Duck liver 11984µg 1331.6%
3 Turkey liver 10751µg 1194.6%
4 Beef liver 9442µg 1049.1%
5 Goose liver 9309µg 1034.3%
6 Pork liver 5405µg 600.6%
7 Chicken livers 4296µg 477.3%
8 Chili powder 1483µg 164.8%
9 Grape leaves 1376µg 152.9%
10 Chili pepper 1324µg 147.1%
11 Eel 1137µg 126.3%
12 Milk based protein powder 1050µg 116.7%
13 Foie gras 1001µg 111.2%
14 Boiled carrots 852µg 94.7%
15 Butter oil 840µg 93.3%
16 Carrots 835µg 92.8%
17 Sweet potato 787µg 87.4%
18 Raw sweet potato 709µg 78.8%
19 Lamb's quarters 580µg 64.4%
20 Turnip greens 579µg 64.3%
21 Cooked spinach 524µg 58.2%
22 Dandelion greens 508µg 56.4%
23 Kale 500µg 55.6%
24 Egg yolk powder 477µg 53%
25 Spinach 469µg 52.1%
26 Romaine lettuce 436µg 48.4%
27 Pokeberry shoots 435µg 48.3%
28 Pumpkin 426µg 47.3%
29 Parsley 421µg 46.8%
30 Goat cheese 407µg 45.2%
31 Marjoram 403µg 44.8%
32 Dill weed 386µg 42.9%
33 Raw egg yolk 381µg 42.3%
34 Cooked collard greens 380µg 42.2%
35 Red leaf lettuce 375µg 41.7%
36 Lettuce 370µg 41.1%
37 Egg substitute (powder) 369µg 41%
38 Garden cress 346µg 38.4%
39 Limburger cheese 340µg 37.8%
40 Coriander 337µg 37.4%
41 Gjetost cheese 334µg 37.1%
42 Cheddar cheese 330µg 36.7%
43 Beet greens 316µg 35.1%
44 Port De Salut cheese 315µg 35%
45 Bay leaf 309µg 34.3%
46 Cream cheese 308µg 34.2%
47 Swiss chard 306µg 34%
48 Muenster cheese 298µg 33.1%
49 Sage 295µg 32.8%
50 Roquefort cheese 294µg 32.7%