Cream cheese — Nutrition Facts

About 6% of the calories in cream cheese comes from carbohydrates (22 calories). Cream cheese contains 5.5 grams of carbohydrates per every 100 grams. There are 350 calories in 100 g of cream cheese.
Basic nutrients (nutrition summary):

34.4 grams of fat, 6.2 grams of protein, 5.5 grams of carbs, 52.6 grams of water, 1.3 grams of ash.

Cream cheese contains 3.8 grams of total sugars, 0 grams of dietary fiber and 0.4 grams of starch.

It has 101 milligrams of cholesterol and n/d of total trans fats.

Cream cheese — proteins, carbohydrates and fats (PCF)

Every 100 grams of cream cheese provides about 8% of recommended daily protein intake. It also contents up to 41% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 6.2 g 8.3%
Fat 34.4 g 41%
Carbohydrates 5.5 g 1.8%

Vitamins

The chart below shows the vitamin content of cream cheese.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 308µg 34.2%
Beta-Carotene 59µg 1.2%
Alpha-Carotene 1µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.86mg 5.9%
Vitamin K 2.1µg 1.8%
Vitamin C 0mg 0%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.23mg 17.7%
Vitamin B3 0.09mg 0.6%
Vitamin B4 27.2mg 5.4%
Vitamin B5 0.52mg 10.4%
Vitamin B6 0.06mg 4.6%
Vitamin B9 9µg 2.3%
Vitamin B12 0.22µg 9.2%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 97mg 9.7%
Iron 0.11mg 1.1%
Magnesium 9mg 2.3%
Phosphorus 107mg 15.3%
Potassium 132mg 2.8%
Sodium 314mg 24.2%
Zinc 0.5mg 4.5%
Copper 0.02mg 2.2%
Manganese 0.01mg 0.4%
Selenium 8.6µg 15.6%
Fluoride 0µg 0%