Fiber

Top 50 foods highest in fiber.

Food Amount
Cinnamon 53.10 g
Savory 45.70 g
Wheat bran 42.80 g
Oregano 42.50 g
Coriander seeds 41.90 g
Marjoram 40.30 g
Sage 40.30 g
Fennel seed 39.80 g
Caraway seed 38.00 g
Chili powder 34.80 g
Chia seeds 34.40 g
Clove 33.90 g
Chili pepper 28.70 g
Cardamom 28.00 g
Flaxseed 27.30 g
Bay leaf 26.30 g
Black pepper 25.30 g
Fenugreek seed 24.60 g
Turmeric 22.70 g
Allspice 21.60 g
Dill seed 21.10 g
Rice bran 21.00 g
Ground mace 20.20 g
Poppy seeds 19.50 g
Toasted sesame seeds 16.90 g
Rye crispbread 16.50 g
Dried coconut meat 16.30 g
Oat bran 15.40 g
Triticale flour 14.60 g
Anise seed 14.60 g
Rosemary 14.10 g
Ground ginger 14.10 g
Thyme 14.00 g
Goji berries 13.00 g
Almonds 12.50 g
Chickpeas 12.20 g
Mustard seed 12.20 g
Celery seed 11.80 g
Sesame seeds 11.60 g
Chervil 11.30 g
Dry roasted sunflower seeds 11.10 g
Grape leaves 11.00 g
Roasted almonds 10.90 g
Dark chocolate (70-85% cacao) 10.90 g
Whole-wheat flour 10.70 g
Fireweed 10.60 g
Pistachio nuts 10.60 g
Cumin seed 10.50 g
Navy beans 10.50 g
Passion fruit 10.40 g