Allspice — Nutrition Facts

About 74% of the calories in allspice comes from carbohydrates (288 calories). Allspice contains 72.1 grams of carbohydrates per every 100 grams. There are 263 calories in 100 g of allspice.
Basic nutrients (nutrition summary):

8.7 grams of fat, 6.1 grams of protein, 72.1 grams of carbs, 8.5 grams of water, 4.7 grams of ash.

Allspice contains n/d of total sugars, 21.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Allspice — proteins, carbohydrates and fats (PCF)

Every 100 grams of allspice provides about 8% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 23% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 6.1 g 8.1%
Fat 8.7 g 10.4%
Carbohydrates 72.1 g 23.3%

Vitamins

The chart below shows the vitamin content of allspice.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 27µg 3%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 39.2mg 43.6%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.06mg 4.6%
Vitamin B3 2.86mg 17.9%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0.21mg 16.2%
Vitamin B9 36µg 9%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 661mg 66.1%
Iron 7.06mg 70.6%
Magnesium 135mg 33.8%
Phosphorus 113mg 16.1%
Potassium 1044mg 22.2%
Sodium 77mg 5.9%
Zinc 1.01mg 9.2%
Copper 0.55mg 61.1%
Manganese 2.94mg 127.8%
Selenium 2.7µg 4.9%
Fluoride 0µg 0%