Vitamin C (Ascorbic Acid)

Top 50 foods highest in vitamin C (ascorbic acid).

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Thyme 160.1mg 177.9%
5 Hot chili pepper 143.7mg 159.7%
6 Pokeberry shoots 136mg 151.1%
7 Parsley 133mg 147.8%
8 Red bell peppers 127.7mg 141.9%
9 Kale 120mg 133.3%
10 Kiwifruit 92.7mg 103%
11 Broccoli 89.2mg 99.1%
12 Brussels sprouts 85mg 94.4%
13 Dill weed 85mg 94.4%
14 Longans 84mg 93.3%
15 Saffron 80.8mg 89.8%
16 Green bell peppers 80.4mg 89.3%
17 Lamb's quarters 80mg 88.9%
18 Litchis 71.5mg 79.4%
19 Garden cress 69mg 76.7%
20 Jujube 69mg 76.7%
21 Skittles 66.8mg 74.2%
22 Persimmons 66mg 73.3%
23 Cooked broccoli 64.9mg 72.1%
24 Cooked brussels sprouts 62mg 68.9%
25 Kohlrabi 62mg 68.9%
26 Pummelo 61mg 67.8%
27 Papayas 60.9mg 67.7%
28 Turnip greens 60mg 66.7%
29 Strawberry 58.8mg 65.3%
30 Chives 58.1mg 64.6%
31 Red cabbage 57mg 63.3%
32 Cooked kohlrabi 54mg 60%
33 Oranges 53.2mg 59.1%
34 Lemons 53mg 58.9%
35 Marjoram 51.4mg 57.1%
36 Chervil 50mg 55.6%
37 Savory 50mg 55.6%
38 Tarragon 50mg 55.6%
39 Clementines 48.8mg 54.2%
40 Goji berries 48.4mg 53.8%
41 Cauliflower 48.2mg 53.6%
42 Dock 48mg 53.3%
43 Pineapple 47.8mg 53.1%
44 Bay leaf 46.5mg 51.7%
45 Chinese cabbage 45mg 50%
46 Cooked cauliflower 44.3mg 49.2%
47 Kumquat 43.9mg 48.8%
48 Amaranth leaves 43.3mg 48.1%
49 Watercress 43mg 47.8%
50 Milk based protein powder 42mg 46.7%