Kohlrabi — Nutrition Facts
About 76% of the calories
in kohlrabi comes
from carbohydrates (25 calories).
Kohlrabi contains
6.2 grams of carbohydrates per every 100 grams.
There are
27
calories
in 100 g of kohlrabi.
Basic nutrients (nutrition summary):
0.1 grams of fat,
1.7 grams of protein,
6.2 grams of carbs,
91 grams of water,
1 grams of ash.
Kohlrabi contains
2.6 grams of total sugars,
3.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Kohlrabi — proteins, carbohydrates and fats (PCF)
Every 100 grams of kohlrabi provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.7 g | 2.3% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 6.2 g | 2% |
Vitamins
The chart below shows the vitamin content of kohlrabi.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 22µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.48mg | 3.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 62mg | 68.9% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 12.3mg | 2.5% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 0.4mg | 4% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 46mg | 6.6% |
| Potassium | 350mg | 7.4% |
| Sodium | 20mg | 1.5% |
| Zinc | 0.03mg | 0.3% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |