Vitamin E

Top 50 foods highest in vitamin E.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Chili powder 38.14mg 261.2%
6 Cottonseed oil 35.3mg 241.8%
7 Sunflower seeds 35.17mg 240.9%
8 Rice bran oil 32.3mg 221.2%
9 Grape seed oil 28.8mg 197.3%
10 Dry roasted sunflower seeds 26.1mg 178.8%
11 Almonds 25.63mg 175.5%
12 Roasted almonds 23.9mg 163.7%
13 Babassu oil 19.1mg 130.8%
14 Oregano 18.26mg 125.1%
15 Canola oil 17.46mg 119.6%
16 Palm oil 15.94mg 109.2%
17 Peanut oil 15.69mg 107.5%
18 Dry roasted hazelnuts 15.28mg 104.7%
19 Hazelnuts 15.03mg 102.9%
20 Oat oil 14.4mg 98.6%
21 Olive oil 14.35mg 98.3%
22 Corn oil 14.3mg 97.9%
23 Poppyseed oil 11.4mg 78.1%
24 Milk based protein powder 9.45mg 64.7%
25 Pine nuts 9.33mg 63.9%
26 Clove 8.82mg 60.4%
27 Peanuts 8.33mg 57.1%
28 Soybean oil 8.18mg 56%
29 Mars almond bar 7.75mg 53.1%
30 Sage 7.48mg 51.2%
31 Roe (fish eggs) 7mg 47.9%
32 Brazil nuts 5.65mg 38.7%
33 Mustard seed 5.07mg 34.7%
34 Land snails 5mg 34.2%
35 Roasted peanuts 4.93mg 33.8%
36 Rice bran 4.92mg 33.7%
37 Onion rings 4.92mg 33.7%
38 Egg yolk powder 4.81mg 32.9%
39 Turmeric 4.43mg 30.3%
40 Chocolate cake 4.33mg 29.7%
41 Dried apricots 4.33mg 29.7%
42 Apricot kernel oil 4mg 27.4%
43 Green olives 3.81mg 26.1%
44 Dandelion greens 3.44mg 23.6%
45 Anchovy 3.33mg 22.8%
46 Cumin seed 3.33mg 22.8%
47 Mayonnaise 3.28mg 22.5%
48 Chili pepper 3.14mg 21.5%
49 Taro root 2.93mg 20.1%
50 Turkey fat 2.9mg 19.9%