Land snails — Nutrition Facts
About 10% of the calories
in land snails comes
from carbohydrates (8 calories).
Land snails contains
2 grams of carbohydrates per every 100 grams.
There are
90
calories
in 100 g of land snails.
Basic nutrients (nutrition summary):
1.4 grams of fat,
16.1 grams of protein,
2 grams of carbs,
79.2 grams of water,
1.3 grams of ash.
Land snails contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
50 milligrams of cholesterol and
n/d of total trans fats.
Land snails — proteins, carbohydrates and fats (PCF)
Every 100 grams of land snails provides about 22% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.1 g | 21.5% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 2 g | 0.6% |
Vitamins
The chart below shows the vitamin content of land snails.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 30µg | 3.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 5mg | 34.2% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 1.4mg | 8.8% |
| Vitamin B4 | 65mg | 13% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0.5µg | 20.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 3.5mg | 35% |
| Magnesium | 250mg | 62.5% |
| Phosphorus | 272mg | 38.9% |
| Potassium | 382mg | 8.1% |
| Sodium | 70mg | 5.4% |
| Zinc | 1mg | 9.1% |
| Copper | 0.4mg | 44.4% |
| Manganese | 0mg | 0% |
| Selenium | 27.4µg | 49.8% |
| Fluoride | 0µg | 0% |