Vitamin B1 (Thiamin)

Top 50 foods highest in vitamin B1 (thiamin).

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Flaxseed 1.64mg 136.7%
5 Sunflower seeds 1.48mg 123.3%
6 Hemp seed 1.28mg 106.7%
7 Toasted sesame seeds 1.21mg 100.8%
8 Macadamia nuts 1.2mg 100%
9 Oat bran 1.17mg 97.5%
10 Milk based protein powder 1mg 83.3%
11 Bread crumbs 0.97mg 80.8%
12 Pili nuts 0.91mg 75.8%
13 Pork 0.87mg 72.5%
14 Pistachio nuts 0.87mg 72.5%
15 Poppy seeds 0.85mg 70.8%
16 Mustard seed 0.81mg 67.5%
17 Naan 0.78mg 65%
18 Sage 0.75mg 62.5%
19 Dry roasted macadamias 0.71mg 59.2%
20 Sesame seeds 0.7mg 58.3%
21 Dry roasted pistachio nuts 0.7mg 58.3%
22 Oat flour 0.69mg 57.5%
23 Soy meal 0.69mg 57.5%
24 Pecans 0.66mg 55%
25 Rice bran bread 0.65mg 54.2%
26 Hazelnuts 0.64mg 53.3%
27 Peanuts 0.64mg 53.3%
28 Pork loin 0.63mg 52.5%
29 Cumin seed 0.63mg 52.5%
30 Chia seeds 0.62mg 51.7%
31 Brazil nuts 0.62mg 51.7%
32 Whey protein powder 0.61mg 50.8%
33 Pita bread 0.6mg 50%
34 Goose liver 0.56mg 46.7%
35 Duck liver 0.56mg 46.7%
36 Pork heart 0.56mg 46.7%
37 Wheat bran 0.52mg 43.3%
38 Oat bran bread 0.5mg 41.7%
39 Whole-wheat flour 0.5mg 41.7%
40 Chickpeas 0.48mg 40%
41 Focaccia 0.47mg 39.2%
42 Brown rice flour 0.44mg 36.7%
43 Rye bread 0.43mg 35.8%
44 Burbot 0.43mg 35.8%
45 Tamarinds 0.43mg 35.8%
46 Trout 0.43mg 35.8%
47 Halva 0.42mg 35%
48 Cashew nuts 0.42mg 35%
49 Dill seed 0.42mg 35%
50 Buckwheat flour 0.42mg 35%