Sunflower seed flour — Nutrition Facts

About 41% of the calories in sunflower seed flour comes from carbohydrates (143 calories). Sunflower seed flour contains 35.8 grams of carbohydrates per every 100 grams. There are 326 calories in 100 g of sunflower seed flour.
Basic nutrients (nutrition summary):

1.6 grams of fat, 48.1 grams of protein, 35.8 grams of carbs, 7.5 grams of water, 7 grams of ash.

Sunflower seed flour contains n/d of total sugars, 5.2 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Sunflower seed flour — proteins, carbohydrates and fats (PCF)

Every 100 grams of sunflower seed flour provides about 64% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 12% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 48.1 g 64.1%
Fat 1.6 g 1.9%
Carbohydrates 35.8 g 11.5%


The chart below shows the vitamin content of sunflower seed flour.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1.3mg 1.4%
Vitamin B1 3.19mg 265.8%
Vitamin B2 0.27mg 20.8%
Vitamin B3 7.31mg 45.7%
Vitamin B4 0mg 0%
Vitamin B5 6.6mg 132%
Vitamin B6 0.75mg 57.7%
Vitamin B9 222µg 55.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 114mg 11.4%
Iron 6.62mg 66.2%
Magnesium 346mg 86.5%
Phosphorus 689mg 98.4%
Potassium 67mg 1.4%
Sodium 3mg 0.2%
Zinc 4.95mg 45%
Copper 1.71mg 190%
Manganese 1.98mg 86.1%
Selenium 58.2µg 105.8%
Fluoride 0µg 0%