Calories in Sunflower seed flour
Every 100 grams of sunflower seed flour
contains
326 calories
(1364 kJ),
35.83 grams of carbohydrate, 48.06 grams of protein, and 1.61 grams of fat.
326 cals
per 100 g
It's about 14.2% of the recommended daily intake.
How long does it take to burn 326 calories?
For example, it requires about 26 minutes of running or 5 hours and 10 minutes of sleeping to burn 326 calories from 100 grams of sunflower seed flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 10 min | 22% | |
| Meditation | 4 h 39 min | 19% | |
| Relaxing | 4 h 15 min | 18% | |
| Reading books, Internet | 3 h 34 min | 15% | |
| Sex | 2 h 13 min | 9% | |
| Yoga | 1 h 27 min | 6% | |
| Dancing | 1 h 22 min | 6% | |
| Walking | 1 h 13 min | 5% | |
| Football | 0 h 44 min | 3% | |
| Swimming | 0 h 42 min | 3% | |
| Press workout | 0 h 38 min | 3% | |
| Weight training | 0 h 38 min | 3% | |
| Bicycling | 0 h 35 min | 2% | |
| Jumping, aerobics | 0 h 28 min | 2% | |
| Running | 0 h 26 min | 2% | |
Calorie breakdown (calorie information)
~ 14 calories from fat (4%) ~ 192 calories from protein (55%) ~ 143 calories from carbohydrates (41%)