Calories in Dry roasted sunflower seeds

Every 100 grams of dry roasted sunflower seeds contain 582 calories (2435 kJ), 24.07 grams of carbohydrate, 19.33 grams of protein, and 49.8 grams of fat.
582 cals per 100 g It's about 25.3% of the recommended daily intake.

How long does it take to burn 582 calories?

For example, it requires about 47 minutes of running or 9 hours and 14 minutes of sleeping to burn 582 calories from 100 grams of dry roasted sunflower seeds.

Activity Daily energy per 100 g
Sleeping 9 h 14 min 38%
Meditation 8 h 17 min 35%
Relaxing 7 h 35 min 32%
Reading books, Internet 6 h 23 min 27%
Sex 3 h 58 min 17%
Yoga 2 h 36 min 11%
Dancing 2 h 27 min 10%
Walking 2 h 10 min 9%
Football 1 h 18 min 5%
Swimming 1 h 15 min 5%
Press workout 1 h 08 min 5%
Weight training 1 h 07 min 5%
Bicycling 1 h 02 min 4%
Jumping, aerobics 0 h 50 min 3%
Running 0 h 47 min 3%

Calorie breakdown (calorie information)

~ 448 calories from fat (72%) ~ 77 calories from protein (12%) ~ 96 calories from carbohydrates (16%)