Minerals in Dry roasted sunflower seeds
The chart below shows the mineral content of dry roasted sunflower seeds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 3.8mg | 38% |
| Magnesium | 129mg | 32.3% |
| Phosphorus | 1155mg | 165% |
| Potassium | 850mg | 18.1% |
| Sodium | 3mg | 0.2% |
| Zinc | 5.29mg | 48.1% |
| Copper | 1.83mg | 203.3% |
| Manganese | 2.11mg | 91.7% |
| Selenium | 79.3µg | 144.2% |
| Fluoride | 0µg | 0% |