Minerals in Sunflower seeds
The chart below shows the mineral content of sunflower seeds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 78mg | 7.8% |
| Iron | 5.25mg | 52.5% |
| Magnesium | 325mg | 81.3% |
| Phosphorus | 660mg | 94.3% |
| Potassium | 645mg | 13.7% |
| Sodium | 9mg | 0.7% |
| Zinc | 5mg | 45.5% |
| Copper | 1.8mg | 200% |
| Manganese | 1.95mg | 84.8% |
| Selenium | 53µg | 96.4% |
| Fluoride | 0µg | 0% |