Vitamins in Sunflower seeds

The chart below shows the water-soluble and fat-soluble vitamin content of sunflower seeds.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 30µg 0.6%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 35.17mg 240.9%
Vitamin K 0µg 0%
Vitamin C 1.4mg 1.6%
Vitamin B1 1.48mg 123.3%
Vitamin B2 0.36mg 27.7%
Vitamin B3 8.34mg 52.1%
Vitamin B4 55.1mg 11%
Vitamin B5 1.13mg 22.6%
Vitamin B6 1.35mg 103.8%
Vitamin B9 227µg 56.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble