Alpha-Carotene

Top 50 foods highest in alpha-Carotene.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Boiled carrots 3776µg 75.5%
3 Carrots 3477µg 69.5%
4 Cooked pumpkin 2715µg 54.3%
5 Chili powder 2090µg 41.8%
6 Chili pepper 994µg 19.9%
7 Grape leaves 629µg 12.6%
8 Plantains 438µg 8.8%
9 Dandelion greens 363µg 7.3%
10 Fiddlehead ferns 261µg 5.2%
11 Kumquat 155µg 3.1%
12 Tangerines 101µg 2%
13 Tomatoes 101µg 2%
14 Dried bananas 96µg 1.9%
15 Egg yolk powder 79µg 1.6%
16 Cooked collard greens 68µg 1.4%
17 Corn flour 63µg 1.3%
18 Whole grain corn flour 63µg 1.3%
19 Kale 54µg 1.1%
20 Swiss chard 45µg 0.9%
21 Raw egg yolk 38µg 0.8%
22 Coriander 36µg 0.7%
23 Hot chili pepper 36µg 0.7%
24 Cabbage 33µg 0.7%
25 Okra 27µg 0.5%
26 Bananas 25µg 0.5%
27 Broccoli 25µg 0.5%
28 Prunes 25µg 0.5%
29 Avocado 24µg 0.5%
30 Carambola 24µg 0.5%
31 Cooked sweet corn 23µg 0.5%
32 Green peas 21µg 0.4%
33 Green bell peppers 21µg 0.4%
34 Oregano 20µg 0.4%
35 Red bell peppers 20µg 0.4%
36 Apricots 19µg 0.4%
37 Cantaloupe melon 16µg 0.3%
38 Sweet corn 16µg 0.3%
39 Raspberries 16µg 0.3%
40 Collard greens 14µg 0.3%
41 Black pepper 12µg 0.2%
42 Mulberries 12µg 0.2%
43 Oranges 11µg 0.2%
44 Beef liver 11µg 0.2%
45 Chicken livers 11µg 0.2%
46 Cucumber 11µg 0.2%
47 Tomatillos 10µg 0.2%
48 Pistachio nuts 10µg 0.2%
49 Mango 9µg 0.2%
50 Asparagus 9µg 0.2%