Beef liver — Nutrition Facts
About 11% of the calories
in beef liver comes
from carbohydrates (21 calories).
Beef liver contains
5.1 grams of carbohydrates per every 100 grams.
There are
191
calories
in 100 g of beef liver.
Basic nutrients (nutrition summary):
5.3 grams of fat,
29.1 grams of protein,
5.1 grams of carbs,
58.8 grams of water,
1.7 grams of ash.
Beef liver contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
396 milligrams of cholesterol and
0.4 grams of total trans fats.
Beef liver — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef liver provides about 39% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.1 g | 38.8% |
| Fat | 5.3 g | 6.3% |
| Carbohydrates | 5.1 g | 1.6% |
Vitamins
The chart below shows the vitamin content of beef liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 9442µg | 1049.1% |
| Beta-Carotene | 162µg | 3.2% |
| Alpha-Carotene | 11µg | 0.2% |
| Vitamin D | 1.2µg | 8% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.2µg | 7.4% |
| Vitamin E | 0.51mg | 3.5% |
| Vitamin K | 3.3µg | 2.8% |
| Vitamin C | 1.9mg | 2.1% |
| Vitamin B1 | 0.19mg | 15.8% |
| Vitamin B2 | 3.43mg | 263.8% |
| Vitamin B3 | 17.53mg | 109.6% |
| Vitamin B4 | 426mg | 85.2% |
| Vitamin B5 | 7.11mg | 142.2% |
| Vitamin B6 | 1.02mg | 78.5% |
| Vitamin B9 | 253µg | 63.3% |
| Vitamin B12 | 70.58µg | 2940.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 6.54mg | 65.4% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 497mg | 71% |
| Potassium | 352mg | 7.5% |
| Sodium | 79mg | 6.1% |
| Zinc | 5.3mg | 48.2% |
| Copper | 14.28mg | 1586.7% |
| Manganese | 0.36mg | 15.7% |
| Selenium | 36.1µg | 65.6% |
| Fluoride | 0µg | 0% |