Beef brain — Nutrition Facts
Beef brain contains no carbohydrates.
There are
196
calories
in 100 g of beef brain.
Basic nutrients (nutrition summary):
15.8 grams of fat,
12.6 grams of protein,
0 grams of carbs,
70.8 grams of water,
1.6 grams of ash.
Beef brain contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
1995 milligrams of cholesterol and
n/d of total trans fats.
Beef brain — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef brain provides about 17% of recommended daily protein intake. It also contents up to 19% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 15.8 g | 18.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beef brain.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 3.3mg | 3.7% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 3.78mg | 23.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.57mg | 11.4% |
| Vitamin B6 | 0.39mg | 30% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 15.2µg | 633.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 2.22mg | 22.2% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 386mg | 55.1% |
| Potassium | 354mg | 7.5% |
| Sodium | 158mg | 12.2% |
| Zinc | 1.35mg | 12.3% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 26µg | 47.3% |
| Fluoride | 0µg | 0% |