Veal — Nutrition Facts
Veal contains no carbohydrates.
There are
196
calories
in 100 g of veal.
Basic nutrients (nutrition summary):
6.6 grams of fat,
31.9 grams of protein,
0 grams of carbs,
60.2 grams of water,
1.2 grams of ash.
Veal contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
118 milligrams of cholesterol and
n/d of total trans fats.
Veal — proteins, carbohydrates and fats (PCF)
Every 100 grams of veal provides about 43% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 31.9 g | 42.5% |
| Fat | 6.6 g | 7.9% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of veal.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.42mg | 2.9% |
| Vitamin K | 6.6µg | 5.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.34mg | 26.2% |
| Vitamin B3 | 8.42mg | 52.6% |
| Vitamin B4 | 123mg | 24.6% |
| Vitamin B5 | 1.33mg | 26.6% |
| Vitamin B6 | 0.33mg | 25.4% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 1.65µg | 68.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 1.16mg | 11.6% |
| Magnesium | 28mg | 7% |
| Phosphorus | 250mg | 35.7% |
| Potassium | 338mg | 7.2% |
| Sodium | 89mg | 6.8% |
| Zinc | 5.1mg | 46.4% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 13µg | 23.6% |
| Fluoride | 0µg | 0% |